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What we put into our bodies greatly affects how we look, feel, and perform, but most
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from the blog

Alimentos que un atleta debería evitar
Alimentos que un atleta debería evitar

Desafortunadamente, el jugo de frutas no siempre es tan fresco y natural como parece. El jugo de frutas puede contener más azúcar y calorías que un refresco azucarado. Después de exprimirse de la...

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Rendimiento deportivo y alimentación
Rendimiento deportivo y alimentación

El vínculo entre buena salud y buena nutrición está bien establecido. El interés en la nutrición y su impacto en el rendimiento deportivo es ahora una ciencia en sí misma. 

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